1-minute life-changing brownies

I’m all about quick and simple healthy recipes but this one’s at another level!

Only 4 wholesome ingredients to create the most soft and gooey brownie bites!

It’s a perfect breakfast or snack as it’s rich in protein, magnesium and fiber. I had it for breakfast along with homemade raw-nola and goji berries.

You will be transferred to chocolate heaven!

Ingredients

1 very ripe banana

1 tbsp cacao or carob powder

1 date (optional)

2 tbsp nut butter (I used almond butter)

Method

1. Mash the banana in a bowl

2. Mix in the other ingredients

3. Transfer to cupcake paper cups or to microwave friendly mug

3. Bake for 1 minute, add healthy toppings (goji, cacao nibs, coconut shredding etc.) and dig in!

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