A fun and delicious breakfast idea which is totally worth preparing the night before!

I’m testing a low FODMAP diet to deal with a suspected case of IBS – I will be focusing on low glycemic index foods among other adaptations.

Ingredients

1 banana

1/2 cup organic coconut water

2 tbsp chia seeds

1 tsp spirulina & chlorella

1 tbsp maca powder

1 tbsp grounded linseeds

1 tbsp carob (or cacao powder)

Method

Simply blend and let set overnight in the fridge. Top with cacao nibs, coconut, goji or nuts!