Golden milk – True love

I’ve been going on and on about the virtues of golden milk as it helped me recover from a suspected IBS episode! It’s easy to prepare and very rich in flavor – yes it’s true love!

Among it’s benefits: anti-inflammatory, strengthens immunity, remedy for digestive disorders, blood purifier… the list goes on and on!


1 cup unsweetened almond milk (preferably homemade)

1 tsp turmeric

1 tsp cinnamon

1 tsp fresh grated ginger

1 tsp manuka honey

Simply place all ingredients in a saucepan. Bring to a boil while stirring and serve warm.

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