1 cup mashed sweet potatoes

1.5 cups red kidney beans

2 tbsp flaxseeds

1/4 cup oats

1/4 cup minced onions

1 tbsp tamari

3 tbsp water (and more as needed to blend)

Seasoning: 1/4 tsp of each of paprika, cayenne pepper, black pepper, onion powder and sea salt


1. Blend all ingredients in your food processor adding water as needed to blend

2. Make 4 patties and bake for 15 to 20 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: