1 cup ground oats

1 cup ground almonds

4 tbsp melted coconut oil

1 tsp vanilla

1 scoop vanilla protein (optional)



1 cup dates

1 cup chunky peanut butter

2 tbsp coconut oil

3 tbsp coconut milk

1 tsp vanilla powder

3 tbsp peanuts



1 cup macadamia soaked for at least 1 hour

1 tbsp coconut butter

2 tbsp melted cacao butter

1 tsp vanilla

3 tbsp melted coconut oil

2 to 3 tbsp agave (depending on the sweetness level you like)


Chocolate layer

Option 1

1 bar organic dark chocolate bar


Option 2

5 tbsp melted coconut oil

5 tbsp cacao

2 tbsp date syrup

1 tsp vanilla


Topping ideas: peanuts, cacao nibs, granola etc.



Start by preparing your crust: mix well your ingredients in a bowl then spread onto a circular pan.

You can toast it in the oven for up to 5 minutes (alternatively you can keep it raw).

Prepare your caramel layer by blending all ingredients apart from the peanuts.

Once blended, incorporate the peanuts to your mix and spread onto the crust.

Freeze for up to 15 minutes.

Prepare the filling by simply blending all ingredients.

Pour over the caramel.

Prepare your chocolate layer by either melting a chocolate bar (option 1) or mixing well all ingredients (option 2). Pour over the vanilla layer.

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