Gut-healing bowl

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Millet

1 cup millet

2 cups water

1 tsp coconut butter

1 tsp turmeric

½ tsp coriander powder, black sea salt, cumin seeds, ginger

Method

Combine all ingredients and allow to boil then reduce heat until the liquid is absorbed (10 to 15 minutes).

 

Lentils

1 cup lentils

3 cups water

1 tbsp coconut butter

1 tbsp curry paste

½ tsp turmeric, curry powder, coriander powder, black sea salt, cumin seeds, paprika, ginger, mustard seeds

Method

Combine all ingredients and allow to boil then reduce heat until the liquid is absorbed (20 to 25 minutes).

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