Steel Cut Oats

1 tbsp coconut butter

1 cup steel cut oats

3 cups water

1 cup plantbased milk of choice

1 tbsp peanut butter

1 tbsp cacao

4 dates

pinch of salt

Directions

Add butter or oil or a medium heavy bottomed pot and melt. Add the oats and cook, stirring, until toasted, about 2 minutes.

Add all ingredients and bring to a boil.

Reduce heat to a simmer and cover.

Cook for about 35 minutes until the oats are tender and the liquid has been absorbed.

Caramelized banana

1 tbsp coconut sugar

1 chopped banana

Directions

Stir in a pan for 2 minutes until the banana turns golden.