Buckwheat groats tortillas



Buckwheat groats wrap


1 cup buckwheat groats

1 cup water

2 tablespoons chia seeds

1 tsp garlic powder

1 tsp onion powder

1/4 teaspoon sea salt

Dash of black pepper

1 tablespoon nutritional yeast


Start by soaking buckwheat groats overnight or at least 4-6 hours.

Rinse and drain it well before pouring into blender.

Next, add all the other ingredients and process into smooth batter. Add more water if needed.

Pour 1-2 tablespoons of batter (depending how large tortillas you want to make) onto hot non-stick pan and spread it out into as thin circle as you can.

Once it’s cooked on top, flip the tortilla over and fry for another minute or so.

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