On-the-go protein bars

IMG_6599

INGREDIENTS

1 cup vanilla  protein powder

1 cup oat flour

1/4 teaspoon salt

1/2 cup peanut butter

2 tbsp melted coconut oil

1/4 cup maple syrup or 1/2 cup dates soaked in hot water

Cacao nibs to sprinkle

PREPARATION

Start by mixing all dry ingredients.

Separately, mix together the cashew butter, melted coconut oil, sweetener before adding the mix into the bowl of dry ingredients.

Mix well. At this point adjust the texture to your liking (for example add more flour for more chewy bars)

Transfer the dough to a pan and smooth it down into an even layer.

Place the pan in the freezer for at least 5–6 minutes, just until the bars are firm enough to cut.

 

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