On-the-go protein bars



1 cup vanilla  protein powder

1 cup oat flour

1/4 teaspoon salt

1/2 cup peanut butter

2 tbsp melted coconut oil

1/4 cup maple syrup or 1/2 cup dates soaked in hot water

Cacao nibs to sprinkle


Start by mixing all dry ingredients.

Separately, mix together the cashew butter, melted coconut oil, sweetener before adding the mix into the bowl of dry ingredients.

Mix well. At this point adjust the texture to your liking (for example add more flour for more chewy bars)

Transfer the dough to a pan and smooth it down into an even layer.

Place the pan in the freezer for at least 5–6 minutes, just until the bars are firm enough to cut.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: