Ingredients 

2 cups oat

2 cups water

2 tbsp flaxseed (ground)

1 tbsp chia

1 tbsp hemp

1 tbsp pumpkin seeds

¼ tsp of each: sea salt, onion powder, garlic powder, black pepper

1 tbsp nutritional yeast

Method

Combine all ingredients in a bowl. Add 1 extra tbsp of water if needed – the mixture has to be dry but firm.

Scoop out the mixture and spread onto a pan, one large tbsp at a time. Pan fry at each slide until golden.