Welcome to Health and Yum!



My story

Health issues have empowered me…

I am Tatiana, Integrative Health Coach residing in Dubai!

What may be obvious to you is that I am a passionate foodie who loves creating new recipes on a daily basis!

What you may not know is that a long battle with health issues led me to where I am today! I was diagnosed with both celiac disease and thyroid malfunction more than 10 years ago after having suffered from many ailments which went misdiagnosed for 2 years (chronic digestive disorders, fatigue, weight and hair loss etc.).

A transformational journey…

After the diagnosis was confirmed, it took another 2  years just to start healing and feeling better!

I embarked in a journey of experimentation and research which turned into an absolute passion for cooking.

I love developing healthy and simple gut-friendly recipes suited for busy lifestyles and adaptable to different diets.


Integrative Health Coach

A major turning point in my life was when I decided to turn my passion into a career! I enrolled at the Integrative Institute of Nutrition to become a Holistic Health Coach.

In parallel, I underwent various cooking trainings, including Plantbased cuisine.

My goal is to support clients in reaching their optimal well-being state by looking at different areas of their lives, beyond nutrition.



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