Ingredients
1/4 cup mashed banana
6 tbsp oat flour
1 tsp baking powder
1 tsp almond butter
1 tbsp maple
1 tbsp oil
Method
Combine all ingredients.
Add to a ramekin or a bowl & microwave for 1 minute
Banana bread mug cake
Author Archives for tatianaabouassi
2-ingredients choco mousse
Ingredients
1 ripe persimmon
1 tbsp cocoa
Blend and serve.
Caramel biscuits
Biscuits
1 cup almond flour
1/3 cup tapioca
1/4 cup olive oil
1/4 cup maple syrup
1 scoop vanilla protein
1 tsp baking powder
Mix and bake for 20 minutes
Caramel
1 cup dates soaked in boiling water for 10 minutes
1/4 cup almond butter
1 tsp vanilla
Method
Blend and use as glaze
Chocoholics mug cake
Ingredients
1/4 cup chocolate
2 tbsp coconut oil
2.5 tbsp oat flour
1 tsp baking powder
1/4 cup almond milk
Method
Melt the chocolate
Mix with the other ingredients
Microwave for 1 minute
Double choc truffles
Ingredients
1/2 cup dates
1 cup black beans
1 cup melted chocolate
Method
Blend all ingredients and scoop out to shape into balls.
Dip into melted chocolate and refrigerate.
Best choc chip cookies
Ingredients
1 cup almond flour
1/3 cup tapioca
1 scoop vanilla protein
1 tsp baking powder
1/4 cup maple syrup
1/4 cup olive oil
Handful of chocolate chips
Method
Combine the ingredients, shape into cookies and bake for 20 minutes.
Flourless tahini mug cake
Ingredients
1/4 cup tahini
1/4 cup coconut oil
1/3 cup cocoa
1 tsp baking powder
2 tbsp almond milk
Method
Mix all ingredients. Microwave in a ramekin for 1 minute.
Gluten-free superfood bread
Recipe
2 cups oats
1/3 cup psyllium husk
1/2 cup: chia seeds, pumpkin seeds, sunflower seeds, hemp seeds
2.5 cups water
1/4 cup olive oil
Pinch of salt
Method
Mix all ingredients
Let it set overnight in the fridge
Bake for 15 minutes
Gluten-free in Jordan
Though it may be difficult to find a 100% gluten-free spots in Jordan (apart from 1 which I know of), there are some pretty cool cafes where you can enjoy a young vibrant ambiance and find good food options.
Primal
Cuisine: Paleo/ 100% gluten-free
What I like about it: Fully gluten-free, modern cuisine, tasty
My favorites: Primal plantbased burger, tiramisu
Tiramisu
Wild Jordan
Cuisine: International
What I like about it: Special setting, nice ambiance, smoothies
My favorites: Falafel
Blue fig
Cuisine: Bar food
What I like about it: Nice ambiance
My favorites: Quinoa salad
Shams El Balad
Cuisine: Modern Arabic cuisine
What I like about it: Great menu, nice setting and ambiance
My favorites: Beet falafels
Chocolate coconut truffles
Ingredients
1 jar vanilla coconut yogurt (100/ 115g)
1/2 cup shredded coconut
3 tbsp coconut flour
1 scoop vanilla protein or 1 tbsp maple
Method
Mix and shape into balls.
Dip each ball into melted chocolate.
Refrigerate for 15 minutes before serving.
Health & Yum by Tatiana 