Author Archives for tatianaabouassi

First blog post

Nothing beats morning smoothie bowls! My new favorite is an improvised “Chocolate Velvet Detox” – not sure why I chose this name ha-ha!


1 frozen banana

1 cup almond milk (preferably homemade)

1 tbsp carob powder

1 tbsp maca powder

2 tbsp chia seeds


Blend all ingredients apart from chia seeds. Once you are done blending, add the chia seeds, stir and let it set for few minutes for the chia seeds to do their magic!

Note: You can get very creative with smoothie bowls and potentially add oats, shredded coconut, cacao nibs etc.


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