Health & Yum by Tatiana

Ingredients

Crust

1 cup ground oats

1 cup ground almonds

4 tbsp melted coconut oil

1 tsp vanilla

Filling

For each layer:

1:2 cup macadamia soaked for at least 1 hour

1 tbsp coconut butter

1 tbsp melted cacao butter

1 tsp vanilla

1 tbsp rose water

2 tbsp melted coconut oil

2 tbsp agave

Pitaya (2 tbsp for bottom layer; 1 tbsp middle layer)

Method

Start by preparing your crust: mix well your ingredients in a bowl then spread onto a circular pan.

You can toast it in the oven for up to 5 minutes (alternatively you can keep it raw).

Transfer to freezer for at least 15 minutes.

Meanwhile prepare the bottom filling layer by blending all filling ingredients + 2 tbsp pitaya.l to give a dark pink color.

Pour over the crust and freeze for 30 minutes.

Then prepare the middle filling layer by combining again all filling ingredients + 1 tbsp pitaya to give a lighter pink color.

Pour over the pie and freeze for 30 minutes.

Then prepare your top layer (white) by combining the filling ingredients and pouring over your pie.

Prepare the filling by simply blending all ingredients.

Ingredients

1 cup chopped cocoa butter

1/4 cup cacao powder

1/4 cup carob powder

2 tbsp date syrup

1 tsp vanilla extract

1 heaped tsp moringa

Method

1. Melt the cocoa butter (Bain Marie method)

2. Combine all ingredients in a bowl

3. Pour in chocolate moulds

4. Refrigerate for at least 1 hour

Millet

1 cup millet

2 cups water

1 tsp coconut butter

1 tsp turmeric

½ tsp coriander powder, black sea salt, cumin seeds, ginger

Method

Combine all ingredients and allow to boil then reduce heat until the liquid is absorbed (10 to 15 minutes).

Lentils

1 cup lentils

3 cups water

1 tbsp coconut butter

1 tbsp curry paste

½ tsp turmeric, curry powder, coriander powder, black sea salt, cumin seeds, paprika, ginger, mustard seeds

Method

Combine all ingredients and allow to boil then reduce heat until the liquid is absorbed (20 to 25 minutes).

Ingredients

Crust

1 cup ground oats

1 cup ground almonds

4 tbsp melted coconut oil

1 tsp vanilla

1 scoop vanilla protein (optional)

Caramel

1 cup dates

1 cup chunky peanut butter

2 tbsp coconut oil

3 tbsp coconut milk

1 tsp vanilla powder

3 tbsp peanuts

Filling

1 cup macadamia soaked for at least 1 hour

1 tbsp coconut butter

2 tbsp melted cacao butter

1 tsp vanilla

3 tbsp melted coconut oil

2 to 3 tbsp agave (depending on the sweetness level you like)

Chocolate layer

Option 1

1 bar organic dark chocolate bar

Option 2

5 tbsp melted coconut oil

5 tbsp cacao

2 tbsp date syrup

1 tsp vanilla

Topping ideas: peanuts, cacao nibs, granola etc.

Method

Start by preparing your crust: mix well your ingredients in a bowl then spread onto a circular pan.

You can toast it in the oven for up to 5 minutes (alternatively you can keep it raw).

Prepare your caramel layer by blending all ingredients apart from the peanuts.

Once blended, incorporate the peanuts to your mix and spread onto the crust.

Freeze for up to 15 minutes.

Prepare the filling by simply blending all ingredients.

Pour over the caramel.

Prepare your chocolate layer by either melting a chocolate bar (option 1) or mixing well all ingredients (option 2). Pour over the vanilla layer.

Ingredients

1 frozen banana

1 slice frozen mango

1 slice frozen pineapple

½ Granny Smith green apple

1 cup coconut milk

1 tsp baobab powder

Topping ideas: granola, chia, cacao nibs

Method

Simply blend before adding your toppings of choice!

Ingredients

Crust

1 cup ground oats

1 cup ground almonds

4 tbsp melted coconut oil

1 tsp vanilla

1 scoop vanilla protein (optional)

Caramel 

1 cup dates

1 cup chunky peanut butter

2 tbsp coconut oil

3 tbsp coconut milk

1 tsp vanilla powder

3 tbsp peanuts

Chocolate layer

Option 1 

1 bar organic dark chocolate bar

Option 2 

5 tbsp melted coconut oil

5 tbsp cacao

2 tbsp date syrup

1 tsp vanilla

Method

Start by preparing your crust: mix well your ingredients in a bowl then spread onto a rectangular pan.

You can toast it in the oven for up to 5 minutes (alternatively you can keep it raw).

Prepare your caramel layer by blending all ingredients apart from the peanuts.

Once blended, incorporate the peanuts to your mix and spread onto the crust.

Freeze for up to 15 minutes.

Prepare your chocolate layer by either melting a chocolate bar (option 1) or mixing well all ingredients (option 2).

Pour over the caramel

Ingredients

1 cup millet

2 cups water

1 tbsp coconut butter

Pinch of nutmeg & cinnamon

Topping ideas: cacao nibs, coconut chips, peanut butter

Method

1. Add all ingredients to a pot & heat.

2. Once it boils bring down the heat making sure to stir well.

3. Keep on low heat until all the liquid is absorbed.