Paleo granola

Ingredients

1 cup almond flour

2 tbsp coconut powder

1 tbsp coconut flour

1 tbsp chia

1 tbsp cocoa powder

1 tbsp hemp seeds

1 scoop vanilla protein

2 tbsp liquid sweetener like maple or molasses

3 tbsp coconut oil

Method

Mix & spread onto a pan covered with parchment paper. Bake for 20 to 25 minutes. Drizzle melted chocolate.

Allow to cool then crumble into smaller bits

Magic brownies

Ingredients

3 tbsp chia + 1/2 cup water

1/2 cup peanut butter

1/2 cup cocoa powder

3/4 cup almond milk

1 tsp baking powder

1 tbsp hemp seeds

Chocolate chips

Method

Start by combination the chia with the water. Set aside while combining the other ingredients in another bowl. Last fold in the chia & the chocolate chips.

Bake for 20-25 minutes

Red fruits muffins

Ingredients

3/4 cup mashed banana

1/2 cup almond butter

2 flax eggs

1/2 cup almond milk

1 cup oat flour

1 tsp baking powder

1 tbsp tapioca

1 tbsp coconut flour

1/2 cup mixed red fruits

Chocolate chips

Method

Start by mixing all wet ingredients then incorporate the dry ones , one at a time.

Pour in muffin tins & bake for 25 minutes.

Top with melted chocolate

Ingredients

1 cup coconut milk

1/2 cup ice

1 scoop vanilla protein

1 tsp almond butter

1 tsp chia

1.5 tsp matcha

1/4 tsp cinnamon

Method

Blend & enjoy

Baked oats muffins

Ingredients

1 cup oats

1 tbsp chia

1 tsp baking powder

1 scoop vanilla protein

1 cup almond milk

1 tbsp coconut flour

1 tbsp cocoa powder

Method

Blend then pour into 6 muffin tins. Place chocolate chips at the center of each.

Bake for 20 minutes

Chocolate Bounty Cups

Ingredients

1 cup coconut powder

2 tbsp coconut oil

1 tbsp cocoa powder

1 tsp vanilla

2.5 tbsp coconut or date sugar

1/2 cup coconut cream

Method

Blend then pour into 6 muffin tins.

Place in the freezer for 30 minutes.

Then top with melted chocolate & freeze again

Chickpea scramble


After sautéeing a handful of kale with 1/2 cup onions you prepare the scramble mixture—>1/2 cup chickpea flour, 1/2 cup almond milk, 1 tsp garlic powder & turmeric, 1 tbsp nutritional yeast—> you pour it onto the sautéed kale & pan fry it. Use a spatula or spoon to break it apart!

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