Ingredients
1 cup granola
2 tbsp chia
1 cup nut butter or chocolate spread
Handful of dried fruits or chopped dates
1 bar melted chocolate
Method
Mix the granola, chia, dried fruit then add the nut butter.
Form balls or clusters – place on s plate covered in parchment paper. Freeze for 15 minutes.
Dip each cluster in melted chocolate and freeze again.
Ingredients
1 cup dates soaked in boiling water for 10 minutes
1 shredded coconut
1 cup almond butter
Method
Blend all 3 ingredients. Shape into bars.
Drizzle melted chocolate & refrigerate
Ingredients
1 cup dates soaked in boiling water for 10 minutes
1 cup nut butter of choice
1 cup cereals of choice
Blend and shape into bars.
Dip in melted chocolate and freeze for 15 minutes
Ingredients
2.5 tbsp almond flour
1 tbsp runny almond butter
1 tsp honey
Mix and shape into cookies (I used heart shaped metal ring)
Ingredients
Crust
1 cup almond flour
1/2 cup coconut flour
1/4 cup coconut oil
1/4 cup maple syrup
1 tsp vanilla
Mix and spread onto cake pan then refrigerate
Cream
1 cup dates soaked in boiling water for 10 minutes
1 cup hazelnut butter
1 tbsp cocoa
Blend all 3 ingredients, add almond milk as required until reaching a smooth texture.
Pour on the crust. Freeze for 30 minutes then pour melted chocolate on top.
Ingredients
1 cup tahini
1/2 cup honey
1 tbsp cocoa
4 tbsp almond flour
2 tbsp tapioca
2 tbsp coconut flour
1 tbsp psyllium husk (optional)
3 tbsp olive oil
1 tsp baking powder
Method
Mix the honey and tahini then add the cocoa until forming a paste.
Add all other ingredients.
Shape into cookies and bake for up to 20 minutes
Ingredients
Crust
1 cup almond flour
1/2 cup coconut flour
1/4 cup coconut oil
1/4 cup maple syrup
1 tsp vanilla
Mix & spread onto cake pan then refrigerate.
Cream
3/4 cup cashew (previously soaked in water for few hours)
3/4 cup coconut yogurt
1/4 cup coconut oil
1/4 cup coconut sugar
1/3 cup coconut milk (full cream)
1 tbsp cocoa
Blend and pour onto the crust then freeze for 30 minutes
Ingredients
1/4 cup mashed banana
6 tbsp oat flour
1 tsp baking powder
1 tsp almond butter
1 tbsp maple
1 tbsp oil
Method
Combine all ingredients.
Add to a ramekin or a bowl & microwave for 1 minute
Ingredients
1 ripe persimmon
1 tbsp cocoa
Blend and serve.
Biscuits
1 cup almond flour
1/3 cup tapioca
1/4 cup olive oil
1/4 cup maple syrup
1 scoop vanilla protein
1 tsp baking powder
Mix and bake for 20 minutes
Caramel
1 cup dates soaked in boiling water for 10 minutes
1/4 cup almond butter
1 tsp vanilla
Method
Blend and use as glaze
Health & Yum by Tatiana 