Ingredients
1 cup coconut powder
1/2 cup coconut cream
1/2 cup blueberries
2 tbsp coconut oil
Method
Blend & pour into moulds shaped into chocolate bars. Freeze for 30 minutes.
Remove from moulds & dip in melted chocolate
Blueberry Bounty Bars
Paleo granola
Ingredients
1 cup almond flour
2 tbsp coconut powder
1 tbsp coconut flour
1 tbsp chia
1 tbsp cocoa powder
1 tbsp hemp seeds
1 scoop vanilla protein
2 tbsp liquid sweetener like maple or molasses
3 tbsp coconut oil
Method
Mix & spread onto a pan covered with parchment paper. Bake for 20 to 25 minutes. Drizzle melted chocolate.
Allow to cool then crumble into smaller bits
Magic brownies
Ingredients
3 tbsp chia + 1/2 cup water
1/2 cup peanut butter
1/2 cup cocoa powder
3/4 cup almond milk
1 tsp baking powder
1 tbsp hemp seeds
Chocolate chips
Method
Start by combination the chia with the water. Set aside while combining the other ingredients in another bowl. Last fold in the chia & the chocolate chips.
Bake for 20-25 minutes
2-ingredients choco spread
Ingredients
1 tbsp cocoa powder
1 tbsp peanut butter powder
3 tbsp water
Method simply combine together and use as spread
Red fruits muffins
Ingredients
3/4 cup mashed banana
1/2 cup almond butter
2 flax eggs
1/2 cup almond milk
1 cup oat flour
1 tsp baking powder
1 tbsp tapioca
1 tbsp coconut flour
1/2 cup mixed red fruits
Chocolate chips
Method
Start by mixing all wet ingredients then incorporate the dry ones , one at a time.
Pour in muffin tins & bake for 25 minutes.
Top with melted chocolate
Ingredients
1 cup coconut milk
1/2 cup ice
1 scoop vanilla protein
1 tsp almond butter
1 tsp chia
1.5 tsp matcha
1/4 tsp cinnamon
Method
Blend & enjoy
Dessert chia mousse
Ingredients
3 tbsp chia
1 tbsp almond butter
1 cup almond milk
2 dates
1 tbsp cocoa powder
Method
Blend & serve with fruits, hemp seeds & more nut butter
Baked oats muffins
Ingredients
1 cup oats
1 tbsp chia
1 tsp baking powder
1 scoop vanilla protein
1 cup almond milk
1 tbsp coconut flour
1 tbsp cocoa powder
Method
Blend then pour into 6 muffin tins. Place chocolate chips at the center of each.
Bake for 20 minutes
Chocolate Bounty Cups
Ingredients
1 cup coconut powder
2 tbsp coconut oil
1 tbsp cocoa powder
1 tsp vanilla
2.5 tbsp coconut or date sugar
1/2 cup coconut cream
Method
Blend then pour into 6 muffin tins.
Place in the freezer for 30 minutes.
Then top with melted chocolate & freeze again
Chickpea scramble
After sautéeing a handful of kale with 1/2 cup onions you prepare the scramble mixture—>1/2 cup chickpea flour, 1/2 cup almond milk, 1 tsp garlic powder & turmeric, 1 tbsp nutritional yeast—> you pour it onto the sautéed kale & pan fry it. Use a spatula or spoon to break it apart!
