Tag Archives: celiac dubai

Guide to Latin/ South American cuisine

One of my favorite cuisines with so many gluten-free options to enjoy!

What you can safely enjoy:

Corn-based tacos, tortillas, arepas – be sure to ask if you are eating out as wheat-based tortillas are commonly used in restaurants.

Yucas and tapioca – served as chips or as pancakes.

Citrusy ceviches.

What to avoid: Wheat-based tortillas or chips, soy-based ceviches.

Some of my favorite spots in Dubai: Hotel Cartagena, Tortuga, Mama Zonia.

Yuca fries at Hotel Cartagena
Plantain chips and guacamole at Rumba
Vegetarian tacos at Rumba
Arepas at Seva Table