Health & Yum by Tatiana

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Welcome to Health and Yum! A site dedicated to health and wellness!

I specialize in gut health and healthy eating.

I am a firm believer that you can transform your health through adequate nutrition, by also keeping it simple, without the slightest compromise on taste!

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How are you spoiling your Mama on Mother’s Day? As a chocolatarian, I vote for chocolate cake as the best way to celebrate!! This cake is actually different than the usual raw vegan cheesecakes I prepare: •The crust is baked chocolate cake (made of a combination of GF flours) •The topping is a simple hazelnut chocolate mousse (Nutella style) •To decorate I made matcha chocolate hearts All these recipes can be found in my blog! #chocolate #cake #vegan #glutenfree #dessert #organic #natural #cleaneating #nutrition #healthy #lifestyle #inspiration #wellness #motivation #mothersday #happy #love #family #mother #healthyfood #instafood #healthcoach #plantbased #diet #healthylifestyle #dubai #uae #letscookvegan

Creamy Vegan Alfredo is what you need in your life!! It’s cheesy ✅ comforting✅ yet healthy ✅✅ The main ingredient is cauliflower which I combined with nutritional yeast & herbs & spices to then serve it warm with gluten-free lentil pasta! Recipe coming up in the blog! #vegan #plantbased #diet #lifestyle #inspiration #wellness #fitness #motivation #homemade #healthy #food #photography #comfortfood #love #recipe #instafood #healthyfood #nutrition #cleaneating #letscookvegan #healthcoach #dubai #blogger #iin #dinner #lunch #protein

The cutest ice cream cakes! Homemade, gluten-free, plantbased and natural To make the ice cream, I used the same base ingredients: macadamia, coconut butter, coconut milk and maple syrup with raw vanilla extract. For the heart: I added rose water and pitaya powder from @superfoods.ae For the star: I added melted cacao butter to obtain white chocolate ice cream! The crust is a simple combination of ground oats and almond with carob and coconut oil! Simple ingredients -> great outcome #icecream #raw #vegan #cake #dessert #sweet #delicious #healthyfood #love #homemade #food #photography #happy #healthy #life #nutrition #wellness #blogger #inspiration #fitness #instafood #plantbased #organic #cleaneating #veganfood #recipe #chocolate #foodie #healthcoach #dubai

Greetings folks from Saadiyat! It’s rainy, it’s hazy but it’s nice to be out! 😂 #outdoors #sun #fun #beach #weekend #uae #friends #goodtimes #instagood #happy #lifestyle #uae #abudhabi #healthylifestyle #goodvibes #memories #love #nature #health #active #energy #inspiration #wellness #motivation #photooftheday #instadaily #blogger

Turmeric millet burritos – Simple nourishing vegan GF I’m a big fan of quick and easy healthy meals like these easy loaded nori burritos! I simply cooked some little millet from @rootzorganics17 with turmeric, ginger, paprika and tamari; meanwhile I spread miso-tahini paste and avocado onto nori sheets then added the millet when it slightly cooled down, before adding pickled ginger, fresh spinach and chopped cucumbers. No excuses not to have homecooked healthy meals! #plantbased #fitness #diet #wellness #nutrition #dinner #lunch #vegan #glutenfree #diet #delicious #healthyfood #instafood #motivation #inspiration #happy #healthy #life #blogger #healthcoach #iin #cleaneating #homemade #food #photography #healthylifestyle #veganfood #eatmoreplants

When you cook with LOVE, your meals are transformed! So folks I was overexcited last night as I was invited for a South Indian dinner (my fave🤩) by a very dear friend: the dessert I made was completely intuitive; no plan, no recipe! The result: I baked a choco-carob cake then processed it as used it as 1) a crust which I topped with 2) vanilla coconut cream made with macadamia then topped it with a layer of 3) cake crumble followed by 4) chocolate coconut ganache with 5) homemade rose water chocolate shells! It turned out to be one of the best desserts! Swipe right #glutenfree #chocolate #cake #vanilla #recipe #homemade #vegan #organic #eatclean #foodie #dubai #uae #healthcoach #iinhealthcoach #vegandubai #love #food #photography #instagood #instafood #healthyfood #healthy #life #inspiration #fitness #motivation #blogger #plantbased #nutrition

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