Health & Yum by Tatiana

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Welcome to Health and Yum! A site dedicated to health and wellness!

I specialize in gut health and healthy eating.

I am a firm believer that you can transform your health through adequate nutrition, by also keeping it simple, without the slightest compromise on taste!

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Attention folks ⚠️ This is not carrot cake! It’s actually a savory lentil-carrot loaf which you can enjoy with a side salad (as it’s high in protein) or as a nourishing bread replacement! It’s gluten-free ✅ plantbased ✅ delicious ✅✅✅✅ Recipe coming up in the blog #lunch #dinner #homemade #wellness #nutrition #fitness #love #cooking #passion #motivation #recipe #blogger #inspiration #cleaneating #yummy #food #foodie #happy #healthy #life #delicious #instafood #vegan #glutenfree #plantbased #organic #lifestyle #dubaivegans

Party cake pops: recipe posted!! It’s simple, it’s fun & it’s made of wholesome ingredients! The magical combination of chocolate, coconut & peanut butter (I used organic sprouted peanut butter from @rootzorganics17 ): Guaranteed to make both kids & grown-ups evenly happy🥰🙈 The link is in my bio #homemade #dessert #cake #sweet #love #healthy #food #happy #healthy #life #food #photography #foodie #uae #dubai #healthcoaching #glutenfree #vegan #plantbased #diet #lifestyle #blogger #inspiration #party #fun #healthyfood #instafood #dubaivegan #veganfood #healthyfood #cleaneating

Party Cake Pops!!! Get ready to partayyy with these chocolate peanut butter treats! (Please ignore the one I bit into🙈) The filling contains sprouted peanut butter from @rootzorganics17 mixed with coconut flour! I then dipped it in dark chocolate-vanilla sauce😉! Swipe right to check for a closeup! It’s vegan, gluten-free & natural ✅✅✅ Recipe will be posted tomorrow! Stay tuned #chocolate #cake #dessert #homemade #yummy #delicious #glutenfree #vegan #love #homemade #foodporn #foodie #plantbased #food #photography #organic #wellness #blogger #fitness #lifestyle #motivation #inspiration #healthcoaching #cleaneating #healthy #health #photooftheday #nofilter #instagood

New recipe alert **Spread-the-love-mousse** A super simple recipe which you can use as a spread on pancakes & bread or as a dessert mousse – you decide! Ready within minutes, it can be stored for up to 4 days in a glass container; based on my experience though, it disappears on the first day! Link in my bio #dessert #homemade #vegan #homemade #food #glutenfree #plantbased #healthy #lifestyle #recipe #blogger #chocolate #cleaneating #healthcoach #dubai #uae #happy #nutrition #iinhealthcoach #fitness #motivation #instafood #delicious #healthyfood #photooftheday #vegandubai #veganfood #inspiration

New recipe alert **Vegan Béchamel** It’s rich, it’s creamy and yes, it’s healthy! No starch, no artificial vegan creams/ butter, instead: I simply used cauliflower! The recipe is quite versatile as you can adjust it to your likings in terms of texture and flavors! I paired it with buckwheat noodles and veggies. It can also be used for vegan mac’n’cheese or lasagna The link is in my bio. #vegan #homemade #food #plantbased #diet #healthy #happy #life #veganfood #dubaivegan #blogger #recipe #health #nutrition #motivation #wellness #fitness #instafood #glutenfree #cleaneating #dinner #lunch #healthyeating #healthcoaching

The secret ingredient from my last ice cream cake iiiiiis.........Charcoal!!! Yes folks! I tested charcoal for the 1st time in a dessert & was quite pleased with the outcome! It ended up being quite an indulgent dessert: the crust contains chunky peanut butter; layer 1 has coconut cream, banana & charcoal; layer 2 is chocolate ganache! Vegan, Gluten-free & Natural ✅✅✅ #vegan #dubai #vegandubai #plantbased #food #photography #dessert #glutenfree #organic #lifestyle #love #chocolate #icecream #cake #wellness #instafood #fitness #motivation #blogger #happy #life #inspiration #healthy #nutrition #healthylifestyle #eatclean

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