Health & Yum by Tatiana

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Welcome to Health and Yum! A site dedicated to health and wellness!

I specialize in gut health and healthy eating.

I am a firm believer that you can transform your health through adequate nutrition, by also keeping it simple, without the slightest compromise on taste!

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**Duo breakfast toast** I’ve been coming home famished after running in the backyard of my building —> big breakfast it is✅ Toast 1: smashed avo with Zaatar, nooch, spirulina sprinkles & seeds Toast 2: almond butter stirred with chia & topped with fruits & nibs Your favorite? #goodmorning #goodvibes #morningmotivation #fitnessmotivation #training #running #workoutroutine #bodygoals #healthgoals #stayhealthy #eatwell #eatrealfood #avocadotoast #avocado #nutbutter #plantprotein #fruits #chocolate #glutenfree #toast #petitdejeuner #mangersain #organic #nutritioncoach #dubaibloggers #corona #quarantine #stayhome #cooking #healthylifestyle

**Beet-tahini kelp noodles** I’ve been introducing more sea vegetables to my diet as they’re highly nourishing and have a long shelf life! This recipe is so simple: you soak kelp noodles in water then mix it with a dressing made of beet blended with tahini, lemon, water, sea salt & paprika. I minced some tofu for an extra protein kick! Lunch ready within minutes #quarantine #quarantinelife #covid #corona #stayathome #stayhealthy #homecooking #homeoffice #veganlunch #healthylunch #healthyliving #indoor #noodles #tofu #tahini #plantprotein #plantsofinstagram #eattherainbow #eatyourveggies #wholefood #fitnessmotivation #dubaiblogger #healthyrecipes #love #selfcare #bodypositive #wellnessjourney #healthcoach

**Pancakes** —> always a good idea! I tried to compare 2 different recipes: the 1st has a mix of oat & almond flours + flaxx eggs while the 2nd has oat flour & overripe banana. Both came out nice✅ You can look up pancake recipes in my blog #goodmorning #morningmotivation #quarantine #quarantinelife #homesweethome #homemade #homecooking #homechef #stayhome #pancakes #healthybreakfast #veganbreakfast #glutenfreerecipes #breakfastideas #spring #eathealthy #yummyfood #fruit #chocolate #crepes #petitdejeuner #mangersain #eatwell #lifestyleblogger #dubailife #mydubai #mindfulness #hopeful #positiveenergy #staysafe

**Quarantine snack ideas** If you’re constantly munching these days, you’re not alone🙋🏼‍♀️🙋🏼‍♀️ Here are some healthy yet satisfying snack ideas: kale chips with tahini, apples & chocolate (or nut butter), hot chocolate, mixed seeds with tamari & nutritional yeast, coconut yogurt with nuts & choc chips, smoothie parfait, hummus (peas or regular), nice cream Have a good week everyone #quarantine #quarantinelife #healthysnacks #munchies #snacktime #healthylifestyle #healthcoach #nutritioncoach #stayhealthy #stayhome #dubailife #eatrealfood #eatlocal #eatclean #bonappetit #fitnessmotivation #sundayvibes #hummus #chocolate #cooking #kale #chips #protein #plantpower #plantbased #mangersain #balance #bodypositivity #mindfulness #recipes

**Blueberries chocolate chips muffins** While we all stay in & stare at the deserted streets this weekend, these muffins are the perfect dose of morning motivation which you need—> chunks of fresh blueberries & organic chocolate 🤤 Muffin recipes can be found in the blog Stay safe folks #goodmorning #morningmotivation #breakfast #muffins #blueberry #chocolate #glutenfree #celiac #sugarfree #vegancake #homebaking #baking #celiac #chocolatechip #foodie #foodiegram #sweettooth #lovefood #homemade #home #weekendvibes #stayhome #staysafeoutthere #quarantine #yummyfood #deliciousness #healthydessert #snacks #positivevibes #corona #togetherforever

**Quarantine-friendly lunch inspiration** If you’re starting to run out of ideas for easy healthy meals here are some suggestions: • Tacos - filling made of walnuts & lentils which you process with lightly fried minced onions & seasoning • Chickpea salad - vegan ranch dressing made of cashew, mustard, lemon, ACV & seasoning • Vegan tuna tortillas- made of chickpeas, nori, tahini, lemon (recipe already posted) • Chickpea scramble - made of chickpea flour, almond milk, nooch & sautéed veggies (recipe also posted) #home #homecooking #homequarantine #quarantine #lunch #mealprep #meal #healthylunch #dinnerideas #dinnerideas #chickpeas #plantpower #plantprotein #protein #nutritioncoach #nutritiontips #iinhealthcoach #corona #immunity #prevention #cook #homechef #homecooking #vegetables #eatyourveggies #eatmoreplants #salad #tacos #tortilla #glutenfree #celiac

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